Устройства и аксесоари
Cod with Citrus Butter; Warm Chocolate Chip Muffins
Подготовка 35 мин.
Общо 45 мин.
4 portions
Съставки
-
unsalted butter for greasing
Cod with Potatoes and Courgettes
-
orange thin peelings of zest and juice1
-
lemon thin peelings of zest and juice1
-
water700 g
-
potatoes cut in pieces400 g
-
courgettes cut in slices (5 mm)400 g
-
unsalted butter for greasing
-
cod fillets, skinless (120-200 g each)4
-
fine sea salt adjust to taste1 tsp
-
ground black pepper adjust to taste½ tsp
Muffins
-
milk chocolate cut in pieces150 g
-
unsalted butter cut in pieces150 g
-
medium eggs2
-
caster sugar250 g
-
plain flour300 g
-
fine sea salt1 pinch
-
whole milk300 g
-
baking powder (10 g)2 tsp
Citrus Butter
-
unsalted butter80 g
-
1 tsp dried fennel seedswhole aniseed1 tsp
-
fresh parsley leaves only, chopped3 sprigs
Трудност
лесно
Хранене за 1 portion
Натрий
744 mg
Протеин
35 g
Калории
4515 kJ /
1078 kcal
Мазнини
65 g
Фибри
5.8 g
Наситените мазнини
40 g
Въглехидрати
86 g
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Великобритания и Ирландия
Великобритания и Ирландия
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