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Chickpea Stew with Vegetables

Chickpea Stew with Vegetables
3.8 4 оценки
Подготовка 20 мин.
Общо 50 мин.
12 portions
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Съставки

  • tinned chickpeas rinsed and drained (drained weight)
    1350 g
  • vegetarian sausages sliced (5 mm)
    300 g
  • carrots peeled, cut in pieces (3-4 cm)
    150 g
  • leeks (only the white part), sliced
    200 g
  • olive oil
    50 g
  • garlic cloves
    4
  • liquid vegetable stock (see tip)
    450 g
    450 g water, and 2 vegetable stock cubes (each 0.5l)
  • waxy potatoes peeled, cut in small pieces
    400 g
  • dried bay leaf
    2
  • fine sea salt
    4 tsp
  • hot paprika
    6 Tbsp
  • dried chilli flakes
    4 tsp
  • white wine vinegar
    2 Tbsp
  • ground cumin
    4 Tbsp
  • liquid vegetable stock
    450 g
    450 g water, and 2 vegetable stock cubes (each 0.5l)

Трудност

лесно

Хранене за 1 portion

Натрий 709 mg
Протеин 16 g
Калории 1497 kJ / 357 kcal
Мазнини 17 g
Фибри 8 g
Наситените мазнини 5 g
Въглехидрати 32 g

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Също представено в

Thermomix Friend 32 Рецепти
Великобритания и Ирландия

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