Преминете към основното съдържание Търсене
Sous-vide Chicken Ballotine with Red Pepper Sauce

Sous-vide Chicken Ballotine with Red Pepper Sauce
4.5 11 оценка
Подготовка 25 мин.
Общо 2ч. 10 мин.
3 portions
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Съставки

Filling
  • fresh tarragon leaves
    5 g
    fresh chives, cut in pieces (4 cm)
  • artichoke hearts, in oil drained
    80 g
  • ricotta cheese
    100 g
  • fine sea salt
    ½ tsp
  • ground black pepper
    ½ tsp
Chicken Ballotine and Red Pepper Sauce
  • chicken breasts, skinless (approx. 180-200 g each)
    3
  • water ensuring bags are completely covered with water (see tip)
    1400 - 1500 g
  • lemon juice (see tip)
    30 g
    1 tsp ascorbic acid powder
  • red peppers halved and deseeded
    2
  • garlic cloves unpeeled
    4
  • fine sea salt
    ¼ tsp
  • ground black pepper
    1 pinch
  • olive oil
    40 g

Трудност

средно

Хранене за 1 portion

Натрий 625.4 mg
Протеин 44.6 g
Калории 1831.8 kJ / 437.8 kcal
Мазнини 22.5 g
Фибри 3.9 g
Наситените мазнини 5.7 g
Въглехидрати 13 g

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Също представено в

Feed the Love 22 Рецепти
Великобритания и Ирландия
Sous-vide with Blade Cover 9 Рецепти
Великобритания и Ирландия

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