Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous

Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous

4.2 28 оценки

Подготовка 35 мин.

Общо 35 мин.

4 portions

Съставки

Tahini

toasted sesame seeds (see tip)
50 g
groundnut oil
30 g

Couscous and Chopped Salad

couscous
180 g
boiling water
220 g
limes thin peelings of skin and 20-30 g juice to taste
2
fresh coriander cut in pieces
10 sprigs
extra virgin olive oil
80 g
fine sea salt
1 ¼ tsp
ground black pepper plus ½ tsp
2 pinches
fresh root ginger peeled, cut in round slices (2 mm), to taste
5 - 10 g
cashew nuts
100 g
garlic clove
1
courgette (approx. 200 g), cut in pieces (2-3 cm)
1
red pepper (approx. 145 g), quartered
1
white cabbage (approx. 300 g), cored, cut in pieces (2-3 cm)
½

Steaks

toasted sesame seeds
40 g
groundnut oil
1 Tbsp
sirloin steaks (approx. 170 g each), fat removed
2
fine sea salt or to taste
4 pinches
ground black pepper or to taste
2 pinches

Трудност

лесно

Хранене за 1 portion

Натрий 320 mg

Протеин 38 g

Калории 3601 kJ / 866 kcal

Мазнини 59 g

Наситените мазнини 11 g

Въглехидрати 41 g

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Също представено в

Meals in Minutes 30 Рецепти
Великобритания и Ирландия

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