Dukkah Lamb Meatballs with Quinoa and Yoghurt Sauce

Dukkah Lamb Meatballs with Quinoa and Yoghurt Sauce

3.6 32 оценка

Подготовка 30 мин.

Общо 40 мин.

4 portions

Съставки

Garlic Yoghurt Sauce

garlic cloves to taste
1 - 2
olive oil
1 tsp
fat-free plain yoghurt
200 g
fine sea salt
¼ tsp
ground black pepper
⅛ tsp

Lamb, Quinoa and Courgettes

blanched hazelnuts
95 g
sunflower seeds
1 ½ Tbsp
cumin seeds
2 tsp
coriander seeds
2 tsp
sesame seeds
1 tsp
black peppercorns
½ tsp
dried fennel seeds
¼ tsp
fine sea salt plus 2 pinches
¾ tsp
courgettes (approx. 400 g), cut in sticks (5 cm x 1 cm)
3
olive oil
1 Tbsp
garlic cloves crushed
3
fresh mint 2 sprigs roughly chopped leaves
7 sprigs
lamb mince broken in pieces
400 g
boiling water
1000 g
quinoa rinsed
150 g
Medjool dates
5
carrots
150 g
tahini
20 g
cider vinegar
15 g
ground black pepper
2 pinches

Трудност

лесно

Хранене за 1 portion

Натрий 370 mg

Протеин 36 g

Калории 2906 kJ / 695 kcal

Мазнини 35 g

Наситените мазнини 6 g

Въглехидрати 54 g

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Също представено в

First Class 11 Рецепти
Великобритания и Ирландия

Meals in Minutes 30 Рецепти
Великобритания и Ирландия

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