Преминете към основното съдържание Търсене
Dukkah Lamb Meatballs with Quinoa and Yoghurt Sauce

Dukkah Lamb Meatballs with Quinoa and Yoghurt Sauce
3.6 32 оценка
Подготовка 30 мин.
Общо 40 мин.
4 portions
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Съставки

Garlic Yoghurt Sauce
  • garlic cloves to taste
    1 - 2
  • olive oil
    1 tsp
  • fat-free plain yoghurt
    200 g
  • fine sea salt
    ¼ tsp
  • ground black pepper
    ⅛ tsp
Lamb, Quinoa and Courgettes
  • blanched hazelnuts
    95 g
  • sunflower seeds
    1 ½ Tbsp
  • cumin seeds
    2 tsp
  • coriander seeds
    2 tsp
  • sesame seeds
    1 tsp
  • black peppercorns
    ½ tsp
  • dried fennel seeds
    ¼ tsp
  • fine sea salt plus 2 pinches
    ¾ tsp
  • courgettes (approx. 400 g), cut in sticks (5 cm x 1 cm)
    3
  • olive oil
    1 Tbsp
  • garlic cloves crushed
    3
  • fresh mint 2 sprigs roughly chopped leaves
    7 sprigs
  • lamb mince broken in pieces
    400 g
  • boiling water
    1000 g
  • quinoa rinsed
    150 g
  • Medjool dates
    5
  • carrots
    150 g
  • tahini
    20 g
  • cider vinegar
    15 g
  • ground black pepper
    2 pinches

Трудност

лесно

Хранене за 1 portion

Натрий 370 mg
Протеин 36 g
Калории 2906 kJ / 695 kcal
Мазнини 35 g
Наситените мазнини 6 g
Въглехидрати 54 g

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Също представено в

First Class 11 Рецепти
Великобритания и Ирландия
Meals in Minutes 30 Рецепти
Великобритания и Ирландия

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