Устройства и аксесоари
Aubergine, Coconut and Peanut Curry
Подготовка 15 мин.
Общо 25 мин.
4 portions
Съставки
-
vegetable oil plus 10 g and extra as needed2 Tbsp
-
onions quartered200 g
-
fresh root ginger peeled, cut in round slices (2 mm)15 g
-
aubergines large (approx. 500 g), cut in large chunks (3-4 cm)2
-
garlic cloves2
-
¼ tsp ground cumincumin seeds1 tsp
-
¼ tsp ground coriander, lightly crushedcoriander seeds lightly crushed1 tsp
-
ground turmeric1 tsp
-
chilli powder to taste½ - 1 tsp
-
tinned light coconut milk400 g
-
tamarind paste1 Tbsp
-
crunchy peanut butter (see tip)50 g
-
fine sea salt1 tsp
-
naan breads large, for serving2
-
fresh coriander leaves roughly chopped, for garnishing2 Tbsp
Трудност
лесно
Хранене за 1 portion
Натрий
864.5 mg
Протеин
12.5 g
Калории
2222.1 kJ /
531.1 kcal
Мазнини
26.5 g
Фибри
11.9 g
Наситените мазнини
9.6 g
Въглехидрати
64.7 g
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