Устройства и аксесоари
Pork Cheek and Cherry Stew with Roast Potatoes and Tenderstem Broccoli
Подготовка 20 мин.
Общо 2ч. 40 мин.
4 portions
Съставки
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potatoes (e.g. Maris Piper, King Edward), peeled, cut in pieces (approx. 5 cm)800 g
-
water500 g
-
garlic cloves8
-
olive oil50 g
-
salt2 tsp
-
ground black pepper6 pinches
-
onions quartered100 g
-
carrot cut in pieces (2 cm)100 g
-
celery cut in pieces (2 cm)100 g
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pork cheeks (approx. 90 g each)8
-
olive oil2 ½ Tbsp
-
plain flour5 Tbsp
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tinned pitted black cherries, in syrup drained, reserving syrup (1 x 425 g tin or 1 x 370 g jar)220 - 250 g
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beercherry beer330 g
-
sour cherry jam25 g
-
dried bay leaf1
-
fresh thyme leaves only3 sprigs
-
balsamic vinegar20 g
-
fine sea salt1 tsp
-
tenderstem broccoli350 g
-
cornflour mixed with 2 Tbsp water2 Tbsp
Трудност
лесно
Хранене за 1 portion
Натрий
1949 mg
Протеин
57 g
Калории
4366 kJ /
1044 kcal
Мазнини
51 g
Фибри
11 g
Наситените мазнини
13 g
Въглехидрати
82 g
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