Преминете към основното съдържание Търсене
Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli

Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli
4.2 80 оценка
Подготовка 30 мин.
Общо 45 мин.
4 portions
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Съставки

  • garlic cloves
    2
  • fresh root ginger peeled, cut in round slices (2 mm)
    30 g
  • onions thinly sliced (5 mm)
    150 g
  • chicken breasts, skinless sliced (1 cm)
    500 g
  • red pepper thinly sliced (5 mm)
    1
  • yellow pepper thinly sliced (5 mm)
    1
  • olive oil
    30 g
  • ground coriander
    1 Tbsp
  • ground cumin
    1 Tbsp
  • ground turmeric
    1 tsp
  • fine sea salt
    1 tsp
  • tinned chopped tomatoes
    400 g
  • water
    50 g
  • creamed coconut cut in pieces (see tip)
    100 g
  • basmati rice (10 minutes cooking time), rinsed
    200 g
  • tenderstem broccoli thick stems halved lengthways
    180 g
  • poppy seeds
    2 Tbsp
  • boiling water for cooking rice

Трудност

лесно

Хранене за 1 portion

Натрий 520 mg
Протеин 42 g
Калории 2485 kJ / 592 kcal
Мазнини 21 g
Наситените мазнини 16 g
Въглехидрати 55 g

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Също представено в

Meals in Minutes 30 Рецепти
Великобритания и Ирландия

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