Устройства и аксесоари
Prawn Stir-Fry with Rice and Vegetables
Подготовка 15 мин.
Общо 45 мин.
2 portions
Съставки
Five Spice Powder
-
Sichuan peppercorns2 tsp
-
dried fennel seeds2 tsp
-
star anise3
-
cinnamon sticks2
-
cloves6
Prawn Stir-fry
-
fresh root ginger peeled, cut in round slices (2 mm)5 g
-
garlic clove1
-
long red chilli halved, deseeded, to taste½ - 1
-
lime finely grated zest and juice½
-
palm sugar to taste1 - 2 tsp
-
sesame oil4 tsp
-
soy sauce1 tsp
-
raw prawns, peeled deveined (see tip)300 g
-
basmati rice120 g
-
water800 g
-
red pepper cut in strips (1 cm x 3 cm)¼
-
tenderstem broccoli cut in pieces (2 cm)3
-
mangetout cut in pieces (2 cm)4
-
fresh green beans trimmed, cut in pieces (2 cm)50 g
-
honey1 Tbsp
-
rice vinegar1 Tbsp
-
spring onion green part only, finely sliced, for serving1
-
fresh coriander leaf for serving
Трудност
лесно
Хранене за 1 portion
Протеин
39 g
Калории
2338 kJ /
557 kcal
Мазнини
11 g
Фибри
6 g
Въглехидрати
66 g
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Chinese Seafood
10 Рецепти
Великобритания и Ирландия
Великобритания и Ирландия
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