Търсене
Freekeh and broad bean salad

Freekeh and broad bean salad
4.2 9 оценки
Подготовка 20 мин.
Общо 2ч. 30 мин.
4 portions
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Съставки

Tofu feta
  • firm tofu pressed and cut into pieces (approx. 2 cm - see Tips)
    300 g
  • lemon juice
    60 g
  • filtered water
    120 g
  • apple cider vinegar
    120 g
  • dried oregano
    1 tbsp
  • salt
    ½ tsp
Freekeh and broad bean salad
  • fresh mint leaves only
    2 sprigs
  • fresh flat-leaf parsley leaves only
    1 sprig
  • fresh coriander leaves only
    2 sprigs
  • freekeh
    100 g
  • filtered water
    1000 g
  • stock paste (see Tips)
    1 tsp
  • frozen broad beans
    200 g
  • baby cos lettuce cut into slices (1.5 cm)
    2
  • preserved lemon rind, finely diced
    2 tsp
  • lemon juice
    1 tbsp
  • salt
    1 - 2 pinches
  • ground black pepper
    1 - 2 pinches

Трудност

лесно

Хранене за 1 portion

Протеин 16.5 g
Калории 944.6 kJ / 224.9 kcal
Мазнини 6.8 g
Фибри 12.4 g
Въглехидрати 21 g

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Също представено в

Plant to Plate 120 Рецепти
Австралия и Нова Зеландия

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