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Fish with Mixed Pepper Couscous

Fish with Mixed Pepper Couscous
3.7 3 оценки
Подготовка 20 мин.
Общо 40 мин.
4 portions
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Съставки

  • cod fillets (approx. 700-800 g)
    2
    4 red mullets, gutted, cleaned, (approx. 700-800 g) (see tip)
  • harissa sauce (see tip)
    1 tsp
  • ras el hanout2 (see tip)
    2 tsp
  • lemon-salt paste (see tip)
    2 tsp
  • fine sea salt
    1 ¼ tsp
  • olive oil
    2 ½ Tbsp
  • red peppers quartered
    200 g
  • yellow peppers quartered
    250 g
  • green peppers quartered
    200 g
  • couscous
    250 g
  • water
    290 g
  • ground black pepper
    1 pinch
  • liquid fish stock
    250 g
  • red peppers cut in large pieces
    200 g
  • brown sugar
    ¼ tsp
  • fresh coriander leaf chopped
    4 Tbsp
    4 Tbsp fresh parsley leaves, chopped

Трудност

средно

Хранене за 1 portion

Протеин 43 g
Калории 2054 kJ / 492 kcal
Мазнини 10 g
Фибри 13 g
Въглехидрати 57 g

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Също представено в

moroccan adventure 10 Рецепти
Великобритания и Ирландия

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