Устройства и аксесоари
Lamb Tagine with Apricots and Honey
Подготовка 30 мин.
Общо 1ч. 50 мин.
4 portions
Съставки
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couscous250 g
-
water400 g
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ras el hanout (see tip)1 tsp
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fine sea salt1 tsp
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dried apricots, pitted100 g
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blanched almonds60 g
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onions halved400 g
-
carrots cut in pieces200 g
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olive oil plus 2 Tbsp20 g
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lamb meat500 g
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aubergines200 g
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tinned chopped tomatoes100 g
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1 tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l)½
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ground ginger1 tsp
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ground cinnamon½ tsp
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1 tsp ground turmericsaffron threads2 pinches
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lemon juice to taste1 - 2 tsp
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ground cumin½ tsp
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ground black pepper2 pinches
-
honey to taste40 - 50 g
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½ bunch fresh parsley, leaves only, chopped (see tip)fresh coriander leaves only, chopped (see tip)½ bunch
Трудност
лесно
Хранене за 1 portion
Протеин
41 g
Калории
3459 kJ /
827 kcal
Мазнини
28 g
Фибри
16 g
Въглехидрати
100 g
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