Преминете към основното съдържание Търсене
Roasted Marinated Chicken Thighs with Carrot Swede Mash

Roasted Marinated Chicken Thighs with Carrot Swede Mash
4.7 192 оценка
Подготовка 20 мин.
Общо 8ч. 45 мин.
4 portions
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Съставки

Chicken
  • maple syrup
    70 g
  • olive oil
    20 g
  • toasted sesame oil
    10 g
  • garlic cloves
    4
  • dark soy sauce
    45 g
  • Worcestershire sauce
    10 g
  • lime juice
    20 g
  • fine sea salt
    2 tsp
  • ground black pepper
    ½ tsp
  • chicken thighs, skin on, bone in (see tip)
    8
Mash
  • carrots sliced (2-3 cm) (see tip)
    350 g
  • swede cut in pieces (3-4 cm)
    350 g
  • water to cover
  • unsalted butter diced
    25 g
  • extra virgin olive oil
    20 g
  • ground ginger
    ½ tsp
  • fine sea salt
    1 tsp
  • ground black pepper
    ¼ tsp

Трудност

лесно

Хранене за 1 portion

Протеин 46.5 g
Калории 3109 kJ / 745 kcal
Мазнини 45.5 g
Въглехидрати 27.8 g

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Също представено в

Family Table 65 Рецепти
Великобритания и Ирландия

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