Устройства и аксесоари
Lamb Roll with Freekeh Pilaf
Подготовка 35 мин.
Общо 1ч. 5 мин.
8 portions
Съставки
Lamb Roll
-
garlic cloves4
-
onions quartered120 g
-
fresh parsley leaves10 g
-
lamb mince low-fat (5-10%), broken in pieces (see tip)500 g
-
tomato purée50 g
-
½ tsp dried chilli flakesUrfa chilli flakes (see tip)2 Tbsp
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
puff pastry, ready-made (see tip)500 g
-
medium egg beaten1
-
nigella seeds1 Tbsp
Freekeh Pilaf
-
cumin seeds2 Tbsp
-
olive oil15 g
-
onions quartered140 g
-
tomato purée30 g
-
freekeh (uncooked)400 g
-
unsalted butter diced50 g
-
tinned chopped tomatoes400 g
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
water600 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
Greek yoghurt150 g
-
fresh coriander leaf roughly chopped10 g
Трудност
средно
Хранене за 1 portion
Протеин
22.5 g
Калории
2125 kJ /
510 kcal
Мазнини
31.4 g
Въглехидрати
31 g
Харесва ли ви това, което виждате?
Тази рецепта и повече от 100 000 други ви очакват!
Регистрирайте се безплатно Повече информацияСъщо представено в
Family Table
65 Рецепти
Великобритания и Ирландия
Великобритания и Ирландия
Можете да харесате също и ...
Покажи всичкоMediterranean Chicken Wings with Herb Orange Rice
1ч.
Sirloin Steak with New Potatoes and Chimichurri
40 мин.
Huli Huli Chicken with Macaroni Salad
1ч. 20 мин.
Roast Spiced Duck with Plums and Cauliflower Potato Purée
2ч.
Bacon Cheeseburger Garbage Bread
2ч. 45 мин.
Meatballs, Tomato Sauce and Parmesan Polenta
1ч. 10 мин.
Pasta with Chicken, Mushrooms and Green Beans
40 мин.
Wholemeal Tacos with Pulled Pork in Stout
4ч. 55 мин.
Stuffed Crust Salami Pizza
1ч. 50 мин.
Sous-vide Rare Beef Steak with Béarnaise Sauce
2ч. 20 мин.
Mini Minced Beef Pies with Steamed Vegetables
40 мин.
Chicken and Mushroom Balti
50 мин.