Устройства и аксесоари
Tuna Meatballs with Tomato Sauce - Polpette di tonno con salsa di pomodoro
Подготовка 20 мин.
Общо 1ч. 45 мин.
4 portions
Съставки
Meatballs
-
Parmesan cheese cut in pieces (2 cm)50 g
-
white bread torn in pieces100 g
-
fresh parsley leaves plus extra for garnishing10 g
-
fresh tuna cut in pieces (3-4 cm)400 g
-
toasted pine nuts55 g
-
ground cinnamon½ tsp
-
dried oregano1 tsp
-
medium eggs2
-
lemon finely grated zest and juice1
Sauce
-
olive oil plus extra for frying20 g
-
onions halved60 g
-
garlic cloves2
-
tinned peeled plum tomatoes (2 x 400 g tins)800 g
-
dried oregano1 tsp
-
sugar (по избор)1 tsp
-
fine sea salt to taste
-
ground black pepper to taste
-
red wine vinegar (по избор) to taste
Трудност
лесно
Хранене за 1 portion
Протеин
36.2 g
Калории
1931 kJ /
462 kcal
Мазнини
23.9 g
Въглехидрати
21.2 g
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Italian Kitchen
62 Рецепти
Великобритания и Ирландия
Великобритания и Ирландия
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