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Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle

Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle
3.6 36 оценки
Подготовка 20 мин.
Общо 1ч.
4 portions
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Съставки

  • onions quartered
    240 g
  • fresh parsley cut in pieces, plus 3 sprigs leaves only for garnishing
    15 g
  • olive oil
    25 g
  • tinned chopped tomatoes (2 x 400 g tins)
    800 g
  • sugar
    1 tsp
  • fine sea salt
    ½ tsp
  • ground black pepper
    ¼ tsp
  • fish stock cubes (for 0.5 l each) crumbled
    2
  • boiling water
    1000 g
  • couscous
    300 g
  • ground cinnamon
    ¼ tsp
  • fish skinless, boneless, cut in pieces (5 cm) (e.g. hake, haddock, cod)
    600 - 700 g
  • flaked almonds, toasted
    2 Tbsp

Трудност

лесно

Хранене за 1 portion

Протеин 40.5 g
Калории 2440 kJ / 580 kcal
Мазнини 15.3 g
Въглехидрати 63.5 g

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Също представено в

Italian Kitchen 62 Рецепти
Великобритания и Ирландия

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