Устройства и аксесоари
Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio
Подготовка 15 мин.
Общо 1ч.
4 portions
Съставки
Lentils
-
200 g dried green lentils, (see variation)lentils type Castelluccio200 g
-
water cold, for soaking
Citrus and Herb Topping
-
garlic clove1
-
lemon thin peelings of skin only1
-
fresh red chilli deseeded1
-
fresh parsley leaves15 g
-
fresh basil leaves15 g
-
fresh mint leaves15 g
-
sun-dried tomatoes in oil drained50 g
-
pickled capers drained1 Tbsp
-
extra virgin olive oil plus extra for greasing45 g
-
lemon juice only1
-
sea bass fillets with skin4
Cooking
-
water1000 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
extra virgin olive oil plus extra for drizzling1 Tbsp
-
lemon juice1 Tbsp
-
fine sea salt to taste
-
ground black pepper to taste
Трудност
лесно
Хранене за 1 portion
Протеин
30.1 g
Калории
1794 kJ /
429 kcal
Мазнини
22 g
Въглехидрати
24.2 g
Харесва ли ви това, което виждате?
Тази рецепта и повече от 100 000 други ви очакват!
Регистрирайте се безплатно Повече информацияСъщо представено в
Italian Kitchen
62 Рецепти
Великобритания и Ирландия
Великобритания и Ирландия
Можете да харесате също и ...
Покажи всичкоLuxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
1ч. 20 мин.
Crispy Fish Sandwiches with Honey Lime Slaw
40 мин.
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1ч. 20 мин.
Cuban-spiced Salmon with Tomato Avocado Salsa
30 мин.
Greek-style Baked Cod with Bulgur Wheat
1ч. 30 мин.
Hake Salad with Mango and Lime Mayonnaise
40 мин.
Salmon and Courgette en Croute
1ч.
Seafood Korma
40 мин.
Coconut Bao with Prawns
1ч. 40 мин.
Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert
45 мин.
Baked Turmeric Fish and Tomato Salsa
30 мин.
Seafood Korma
40 мин.