Fish and Herb Parcel

Fish and Herb Parcel

4.0 11 оценка

Подготовка 10 мин.

Общо 35 мин.

1 portion

Съставки

garlic clove
1
fresh parsley leaves
2 Tbsp
fresh basil leaves
2 Tbsp
oil
1 Tbsp
fine sea salt plus extra to taste
1 ¼ tsp
ground black pepper
1 pinch
fish fillet (approx. 150-200 g)
1
ground black pepper to taste
courgette in slices (3 mm)
1
lemon unwaxed
2 - 3 slices
pine nuts
1 Tbsp
water
1000 g
long grain rice
60 g

Трудност

средно

Хранене за 1 portion

Протеин 41 g

Калории 2600 kJ / 622 kcal

Мазнини 25 g

Фибри 4.9 g

Въглехидрати 55 g

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Също представено в

Dinner For One 11 Рецепти
Великобритания и Ирландия

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