Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g butternut pumpkin, peeled and cut into pieces (2 x 5 cm)
- 1 - 2 tbsp olive oil
- 1 ½ tbsp pure maple syrup
- 1 - 2 tbsp sesame seeds
- 700 g water
- 1 tsp salt
- 2 pinches ground black pepper
- 200 g quinoa
- 30 g raw almonds
- 30 g cashews
- 40 g avocado oil
- 1 spring onion/shallot, trimmed and cut into thirds
- 2 sprigs fresh mint, leaves only
- 20 g lemon juice
- 50 g fresh baby spinach leaves
- 1 pomegranate, arils only (see Tips)
- Nutrition
- per 1 portion
- Calories
- 2505 kJ / 607 kcal
- Protein
- 13.9 g
- Carbohydrates
- 52 g
- Fat
- 34.8 g
- Saturated Fat
- 4.3 g
- Fibre
- 14.1 g
- Sodium
- 579.5 mg
In Collections
Alternative recipes
Show allWendy Crombie's Shredded chicken noodle salad
40 Min
Paneer
4 Std. 5 Min
Carrot, feta and mint salad
40 Min
Rice salad
1 Std.
Thai beef salad
1 Std. 20 Min
Sweetcorn fritters with chilli jam and avocado cream
1 Std. 5 Min
Mini chicken kyivs
45 Min
Wonton soup
1 Std.
French chicken liver pâté (L'Atelier Gourmet Food)
4 Std. 15 Min
Miso coleslaw
20 Min
Bengali fish cakes
1 Std. 20 Min
Little sausages with tomato sauce and rice (9 months+)
1 Std.