Устройства и аксесоари
Kingclip with Chakalaka Vegetables and Dill Butter
Подготовка 30 мин.
Общо 50 мин.
8 portions
Съставки
Dill Butter
-
fresh dill25 g
-
fine sea salt to taste¼ - ¾ tsp
-
ground black pepper¼ tsp
-
unsalted butter soft, diced150 g
Klingclip with Chakalaka Vegetables
-
onions halved300 g
-
garlic cloves2
-
olive oil plus extra for greasing20 g
-
dried chilli flakes to taste1 - 2 tsp
-
curry powder1 heaped Tbsp
-
sweet paprika1 tsp
-
smoked paprika1 ½ tsp
-
fine sea salt plus extra to taste½ tsp
-
carrots cut in sticks (1 cm x 8 cm)300 g
-
sugar beet molasses30 g
-
mustard1 tsp
-
Worcestershire sauce1 Tbsp
-
white fish fillets, skinless approx. 100 g each (e.g. kingclip, coalfish, cape hake)8
-
ground black pepper to taste
-
orange zest grated1 Tbsp
-
tinned chopped tomatoes600 g
-
water50 g
-
red peppers cut in bite-sized pieces120 g
-
large white beans, tinned (e.g. borlotti or white haricots blanc), drained500 g
Трудност
лесно
Хранене за 1 portion
Протеин
25.4 g
Калории
1514.8 kJ /
362 kcal
Мазнини
20 g
Фибри
5.1 g
Въглехидрати
19.4 g
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South African
10 Рецепти
Великобритания и Ирландия
Великобритания и Ирландия
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