Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad

Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad

4.3 40 оценка

Подготовка 20 мин.

Общо 1ч. 20 мин.

2 portions

Съставки

Marinated Fish

garlic cloves
2
fresh root ginger peeled, cut in round slices (2 mm)
5 g
red chilli, fresh halved and deseeded
1
dried fennel seeds to taste
½ - 1 tsp
ground cinnamon
1 pinch
saffron
¼ tsp
fine sea salt
½ tsp
olive oil
3 Tbsp
white fish fillets, skinless (approx. 180 g each)
2

Chermoula Sauce

garlic cloves
2
fresh coriander leaves and stalks, cut in pieces
30 g
ground cumin to taste
½ - 1 tsp
sweet paprika
1 tsp
dried chilli flakes
1 pinch
freshly squeezed lemon juice
30 g
olive oil
30 g

Couscous Salad

couscous
100 g
olive oil
15 g
water
110 g
ground cumin
1 pinch
salt
½ tsp
fresh coriander leaves only
5 sprigs
fresh red chilli
1
lemon zest finely grated
1 tsp
carrot (approx. 60 g), cut in pieces
1
pitted black olives
50 g
tinned chickpeas drained
80 g

Steaming Marinated Fish

water
500 g

Трудност

средно

Хранене за 1 portion

Протеин 43 g

Калории 3187 kJ / 762 kcal

Мазнини 45 g

Фибри 7 g

Въглехидрати 44 g

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Също представено в

Flexitarian Favourites 12 Рецепти
Великобритания и Ирландия

Moroccan Flavours 10 Рецепти
Великобритания и Ирландия

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