Устройства и аксесоари
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
Подготовка 20 мин.
Общо 1ч. 20 мин.
2 portions
Съставки
Marinated Fish
-
garlic cloves2
-
fresh root ginger peeled, cut in round slices (2 mm)5 g
-
red chilli, fresh halved and deseeded1
-
dried fennel seeds to taste½ - 1 tsp
-
ground cinnamon1 pinch
-
saffron¼ tsp
-
fine sea salt½ tsp
-
olive oil3 Tbsp
-
white fish fillets, skinless (approx. 180 g each)2
Chermoula Sauce
-
garlic cloves2
-
fresh coriander leaves and stalks, cut in pieces30 g
-
ground cumin to taste½ - 1 tsp
-
sweet paprika1 tsp
-
dried chilli flakes1 pinch
-
freshly squeezed lemon juice30 g
-
olive oil30 g
Couscous Salad
-
couscous100 g
-
olive oil15 g
-
water110 g
-
ground cumin1 pinch
-
salt½ tsp
-
fresh coriander leaves only5 sprigs
-
fresh red chilli1
-
lemon zest finely grated1 tsp
-
carrot (approx. 60 g), cut in pieces1
-
pitted black olives50 g
-
tinned chickpeas drained80 g
Steaming Marinated Fish
-
water500 g
Трудност
средно
Хранене за 1 portion
Протеин
43 g
Калории
3187 kJ /
762 kcal
Мазнини
45 g
Фибри
7 g
Въглехидрати
44 g
Харесва ли ви това, което виждате?
Тази рецепта и повече от 100 000 други ви очакват!
Регистрирайте се безплатно Повече информацияМожете да харесате също и ...
Покажи всичкоFragrant Coconut Fish Soup with Sweet Potato
35 мин.
Timatar Wali Macchi (Cod in Tomato Sauce)
1ч.
Salmon and Leek Parcel with New Potatoes
1ч.
Salmon with Ginger Sauce and Spiced Cashews
30 мин.
Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello
35 мин.
Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans
35 мин.
Sea Bass with Lemon & Herb Couscous
35 мин.
Steamed Plaice with Tomato Sauce
30 мин.
Steamed Sea Bream in Broth with Potatoes
35 мин.
Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio
1ч.
Salmon Kabsa
Няма оценки
Cod and Spinach Soup
40 мин.