Търсене
Salmon, quinoa, feta and mixed vegetable salad

Salmon, quinoa, feta and mixed vegetable salad
4.7 180 оценки
Подготовка 30 мин.
Общо 50 мин.
6 portions
Регистрирайте се безплатно

Съставки

  • lemon zest only, no white pith
    ½
  • fresh herbs (e.g. parsley, basil, chives), leaves only
    10 - 12 sprigs
  • garlic clove
    1
  • fresh chillies
    ½
    2 pinches dried chilli flakes
  • olive oil
    60 g
  • water
    1200 g
  • salt
    1 ½ tsp
  • quinoa
    100 g
  • fresh boneless salmon fillets skinless (2 cm thick)
    600 g
  • red capsicum cut into pieces
    160 g
    160 g green capsicum, cut into pieces
  • red onion cut into pieces
    50 g
  • cucumber cut into pieces
    120 g
  • feta cheese cut into pieces
    150 g
  • Dijon mustard
    1 tsp
  • vinegar
    1 tbsp
  • ground black pepper
    2 pinches
  • Roma tomatoes cut into pieces (2 cm)
    300 g
  • avocado flesh only (150-200 g), sliced
    1
  • kale thinly sliced
    100 g
    100 g fresh baby spinach leaves
  • pumpkin seeds (по избор)
    1 tbsp
  • dried cranberries (по избор)
    2 tbsp

Трудност

средно

Хранене за 1 portion

Протеин 29 g
Калории 2238 kJ / 534 kcal
Мазнини 37 g
Фибри 6 g
Въглехидрати 19 g

Харесва ли ви това, което виждате?

Тази рецепта и повече от 100 000 други ви очакват!

Регистрирайте се за нашия 30-дневен безплатен пробен период и открийте света на Cookidoo®. Без ангажименти.

Регистрирайте се безплатно Повече информация

Също представено в

Fabulous Flavour on Every Level 72 Рецепти
Австралия и Нова Зеландия

Можете да харесате също и ...

Покажи всичко
Soutzoukakia ("little sausages") with rice

Soutzoukakia ("little sausages") with rice

4.1(177)

1ч.

Tandoori chicken

Tandoori chicken

4.8(89)

45 мин.

Sweetcorn fritters with chilli jam and avocado cream

Sweetcorn fritters with chilli jam and avocado cream

4.7(102)

1ч. 5 мин.

Citrus seafood salad

Citrus seafood salad

4.8(23)

1ч.

Mexican corn salad

Mexican corn salad

4.8(23)

25 мин.

Chicken and mango salad

Chicken and mango salad

4.3(36)

35 мин.

Avocado and goats cheese smash

Avocado and goats cheese smash

4.7(104)

5 мин.

Prawn and pork pops with turmeric lime sauce

Prawn and pork pops with turmeric lime sauce

4.6(49)

1ч. 5 мин.

Jewelled quinoa salad

Jewelled quinoa salad

4.6(11)

1ч. 35 мин.

Spiced roast cauliflower and whipped feta (Diabetes)

Spiced roast cauliflower and whipped feta (Diabetes)

4.7(19)

55 мин.

Curried pickled fish

Curried pickled fish

4.3(6)

49ч.

Jalapeño and corn croquettes with chipotle mayonnaise

Jalapeño and corn croquettes with chipotle mayonnaise

3.3(12)

25ч. 20 мин.

 Покажи всичко