Shredded chicken in tomato sauce (Tinga de Pollo)

Name: Shredded chicken in tomato sauce (Tinga de Pollo)
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 6 portions
Ingredients: 200 g feta cheese; 300 g onions; 500 g tomatoes; 30 g oil; 2 heaped tsp stock paste, homemade; 1000 g chicken breasts, skinless; 30 g dark brown sugar; 2 - 3 tsp chipotle paste; 2 dried bay leaves; 18 taco shells; 250 g sour cream

3.9 (40 оценки)

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Трудност лесно

Време за подготовка 10 мин.

Общо време 30 мин.

Размер на порцията 6 portions

Съставки

200 g feta cheese, cut in pieces (2 cm)
300 g onions, cut in halves
500 g tomatoes, cut in pieces
30 g oil
2 heaped tsp stock paste, homemade
или 2 stock cubes (for 0.5 l each)
1000 g chicken breasts, skinless, cut in pieces (3-4 cm)
30 g dark brown sugar
2 - 3 tsp chipotle paste, (see tip), to taste
или 1 fresh chilli, deseeded, chopped
2 dried bay leaves
18 taco shells
или 18 tostadas
250 g sour cream

Хранене: за 1 portion
Калории: 2417 kJ / 576 kcal
Белтъци: 50 g
Въглехидрати: 34 g
Мазнини: 26 g
Фибри: 1.9 g