Преминете към основното съдържание Търсене
Salmon with Mango Sauce, Flat Green Beans and Carrots

Salmon with Mango Sauce, Flat Green Beans and Carrots
4.3 26 оценка
Подготовка 35 мин.
Общо 1ч.
4 portions
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Съставки

Salmon, Carrots and Beans
  • cayenne pepper
    ½ - 1 tsp
  • salt
    1 tsp
  • ground nutmeg
    1 pinch
  • ground white pepper
    2 pinches
  • fresh salmon fillets, skinless (150-180 g each, 4 cm thick)
    4
  • carrots cut in pieces (approx. 2 mm)
    200 g
  • flat green beans halved
    250 g
Mango Sauce
  • ripe mangoes cut in pieces (approx. 3 cm)
    250 g
  • brandy
    50 g
  • curry powder
    1 tsp
  • water
    300 g
  • double cream
    100 g
  • plain yoghurt
    120 g
  • salt
    1 pinch
  • ground white pepper
    1 pinch
  • fresh parsley (по избор) leaves only, to garnish
    1 sprig

Трудност

лесно

Хранене за 1 portion

Протеин 37 g
Калории 2144 kJ / 513 kcal
Мазнини 28 g
Фибри 4 g
Въглехидрати 18 g

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Също представено в

Great Taste On Every Level 72 Рецепти
Великобритания и Ирландия

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