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Bean Burgers with Pistou and Slaw

Bean Burgers with Pistou and Slaw
4.5 44 оценки
Подготовка 30 мин.
Общо 1ч. 30 мин.
4 portions
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Съставки

Slaw
  • garlic clove
    1
  • lemon zest only
    ½
  • cider vinegar
    20 g
  • olive oil
    40 g
  • lemon juice to taste
    1 - 1 ½ Tbsp
  • honey to taste
    2 ½ - 3 Tbsp
  • fine sea salt
    2 pinches
  • ground black pepper to taste
    1 - 2 pinches
  • spring onions
    50 g
  • carrots cut in pieces
    70 g
  • white cabbage cut in pieces
    230 g
Pistou
  • fresh basil leaves
    80 g
  • garlic cloves
    3
  • fine sea salt
    ½ tsp
  • olive oil
    80 g
Bean Burgers
  • garlic clove
    1
  • onions quartered
    110 g
  • oat flakes gluten free
    50 g
  • tinned black beans (drained weight approx. 240 g)
    400 g
  • chilli powder or more to taste
    ½ tsp
  • ground cumin
    1 tsp
  • fine sea salt
    1 tsp
  • ground black pepper
    ¼ tsp
  • oil for frying
    1 Tbsp
  • bread rolls as suitable for diet
    4

Трудност

средно

Хранене за 1 portion

Протеин 10.8 g
Калории 2527 kJ / 607 kcal
Мазнини 36.5 g
Въглехидрати 52 g

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Също представено в

ALLERGEN FRIENDLY 10 Рецепти
Великобритания и Ирландия

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