Lentil and Vegetable Bolognese Sauce

Lentil and Vegetable Bolognese Sauce

4.2 229 оценки

Подготовка 5 мин.

Общо 45 мин.

4 portions

Съставки

red split lentils
150 g
water
700 g
onions quartered
80 g
olive oil
1 Tbsp
garlic cloves
2
tomatoes, tinned
400 g
courgettes sliced
150 g
button mushrooms halved
50 g
tomato purée to taste
2 - 3 Tbsp
dried oregano
½ tsp
fine sea salt
¾ tsp
ground black pepper
¼ tsp
fresh basil leaves finely sliced
3 sprigs

Трудност

лесно

Хранене за 1 portion

Протеин 11.7 g

Калории 841 kJ / 201 kcal

Мазнини 4.7 g

Въглехидрати 28 g

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Също представено в

Marinades 11 Рецепти
Великобритания и Ирландия

Sun-Sational Savings 8 Рецепти
Великобритания и Ирландия

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