Преминете към основното съдържание Търсене
Curried Sausages and Lentils

Curried Sausages and Lentils
4.5 20 оценка
Подготовка 20 мин.
Общо 1ч.
4 portions
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Съставки

  • dried fennel seeds
    ½ tsp
  • cumin seeds
    ½ tsp
  • coriander seeds
    1 tsp
  • ground turmeric
    2 tsp
  • fresh root ginger peeled
    2 cm
  • garlic cloves
    4
  • fresh red chillies deseeded
    1 - 2
  • fresh coriander
    4 sprigs
  • olive oil
    1 Tbsp
  • carrots cut in pieces
    100 g
  • celery stalks cut in pieces
    2
  • red peppers deseeded and cut in pieces
    100 g
  • soy sauce
    2 Tbsp
    2 Tbsp tamari
  • tamarind paste
    1 Tbsp
  • oyster sauce
    1 Tbsp
  • dark brown sugar
    1 Tbsp
  • water
    900 g
  • French green lentils
    300 g
  • sausages
    500 g
  • coconut cream
    270 g
  • peanut butter
    60 g
  • broccoli florets
    150 g
  • cauliflower florets
    150 g
  • fresh green beans trimmed and cut in thirds
    100 g

Трудност

лесно

Хранене за 1 portion

Протеин 49.4 g
Калории 4092 kJ / 974 kcal
Мазнини 63.1 g
Фибри 22.5 g
Въглехидрати 45.4 g

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Също представено в

ALL IN ONE FAMILY MEALS 10 Рецепти
Великобритания и Ирландия

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