Устройства и аксесоари
Chilli Beef with Lemon Feta
Подготовка 20 мин.
Общо 30 мин.
6 portions
Съставки
Lemon Feta
-
lemon thin peelings of skin only, no white pith1
-
feta cheese cut in pieces (2 cm)200 g
-
lemon juice (approx. ½ lemon)20 g
-
extra virgin olive oil60 g
-
ground black pepper1 pinch
Beef
-
garlic cloves5
-
onions quartered100 g
-
long red chilli deseeded if preferred½ - 1
-
extra virgin olive oil50 g
-
ground cumin1 tsp
-
paprika1 Tbsp
-
ground turmeric2 Tbsp
-
ground cayenne pepper½ tsp
-
ground cinnamon½ tsp
-
ground coriander1 tsp
-
fine sea salt or to taste¼ tsp
-
tomato purée50 g
-
tinned whole tomatoes400 g
-
dark brown sugar1 Tbsp
-
rump steak cut in pieces (2-3 cm)1000 g
-
tinned kidney beans rinsed and drained (1 x 400 g tin)240 g
-
fresh coriander leaves only, for garnishing2 - 3 sprigs
Трудност
лесно
Хранене за 1 portion
Протеин
67.8 g
Калории
3095 kJ /
736 kcal
Мазнини
43 g
Фибри
7.6 g
Въглехидрати
17.2 g
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