![Swiss Chard, Chickpea and Tamarind Stew Swiss Chard, Chickpea and Tamarind Stew](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/6DADE2E4-0DA9-460B-8B0A-C23F23D618B8/Derivates/72B39019-676E-4912-B674-8619C5024664.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 350 g Swiss chard, stalks removed
- 60 g onions, quartered
- 20 g olive oil
- 2 tsp caraway seeds
- 20 g tomato purée
- 400 g tinned chopped tomatoes
- 40 g tamarind paste
- 350 g water
- 240 g tinned chickpeas (1 x 400 g tin, drained)
- 220 g tinned butter beans (1 x 400 g tin, drained)
- ½ Tbsp caster sugar
- 1 ½ tsp ground coriander
- ¼ tsp fine sea salt
- ¼ tsp ground black pepper
- ½ tsp dried chilli flakes
- Nutrition
- per 1 portion
- Calories
- 1017 kJ / 243 kcal
- Protein
- 11.5 g
- Carbohydrates
- 30.7 g
- Fat
- 8.3 g
In Collections
Alternative recipes
Show allSumac-spiced Houmous
5min
Sun-dried Tomato Pesto Lasagne
1h 25min
Butterbean and Feta Burgers
1 godz. 30 min
Cauliflower cheese
55 Min
Spinach, Tomato and Goat's Cheese Quiche
1小时
Polenta with Ratatouille
1 Std. 20 Min
Mini Falafel with Beetroot Houmous
20 Min
Beetroot and Halloumi Burgers
1小时
Three Cheese Conchiglioni with Tomato Sauce - Conchiglioni ai tre formaggi e salsa al pomodoro
1 godz. 30 min
Creamy Vegan Broccoli and Cheese Soup
1 Std. 15 Min
Cheese Omelette with Spinach and Tomatoes
30 Min
Dal Makhani
9 Std. 30 Min