Устройства и аксесоари
Stuffed Seitan Roll with Champagne Rice
Подготовка 15 мин.
Общо 1ч. 45 мин.
4 portions
Съставки
Seitan Roll
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onions quartered100 g
-
garlic cloves2
-
ground black pepper2 tsp
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soy sauce30 g
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tinned kidney beans drained (drained weight)100 g
-
fresh parsley leaves30 g
-
vital wheat gluten200 g
-
water1100 g
-
courgette thickly sliced lengthways (see tip)1
-
carrot thickly sliced lengthways (see tip)1
-
celery stalk1
-
fresh basil leaves10 g
-
hard cheese cut in pieces (2 cm)60 g
-
bread torn in pieces40 g
-
medium egg1
Champagne Rice
-
olive oil30 g
-
shallots30 g
-
garlic cloves2
-
water500 g
-
white sparkling wine, (e.g. Cava, Prosecco)Champagne500 g
-
fine sea salt1 tsp
-
ground turmeric½ tsp
-
long grain rice350 g
-
pecan nuts50 g
-
banana sliced50 g
-
fresh chives chopped1 Tbsp
Трудност
лесно
Хранене за 1 portion
Натрий
1196.3 mg
Протеин
55.5 g
Калории
3965.8 kJ /
947.9 kcal
Мазнини
25.2 g
Фибри
7.1 g
Наситените мазнини
5.7 g
Въглехидрати
103.5 g
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