Търсене
Potatoes Stuffed with Soya Mince, Spinach and Pine Nuts

Potatoes Stuffed with Soya Mince, Spinach and Pine Nuts
4.2 9 оценки
Подготовка 10 мин.
Общо 1ч. 20 мин.
8 pieces
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Съставки

  • potatoes medium sized (approx. 1350 g)
    8
  • soya mince (granules)
    150 g
  • water for soaking
  • grated mozzarella
    100 g
  • Cheddar cheese (mature), cut in pieces (3 cm)
    50 g
  • garlic cloves
    2
  • onions quartered
    120 g
  • fresh parsley leaves only
    10 g
  • fresh root ginger peeled, cut in round slices (2 mm)
    10 g
  • courgettes cut in pieces
    150 g
  • olive oil
    30 g
  • tinned chopped tomatoes
    100 g
  • white wine
    50 g
  • soy sauce
    25 g
  • fine sea salt
    1 tsp
  • ground black pepper
    1 pinch
  • fresh spinach leaves
    70 g
  • pine nuts
    20 g

Трудност

лесно

Хранене за 1 piece

Протеин 17.9 g
Калории 1314 kJ / 314 kcal
Мазнини 10.9 g
Въглехидрати 36.1 g

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Също представено в

The Modern Vegetarian 60 Рецепти
Великобритания и Ирландия

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