Търсене
Tandoori chicken

Tandoori chicken
4.8 89 оценки
Подготовка 20 мин.
Общо 45 мин.
6 portions
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Съставки

Tandoori paste
  • coriander seeds
    1 tbsp
  • cumin seeds
    1 ½ tbsp
  • cardamom pod (black)
    6
  • whole cloves
    10
  • Kashmiri chilli powder
    2 tbsp
  • ground turmeric
    1 tbsp
  • ground cinnamon
    2 tbsp
  • salt
    1 tbsp
  • brown sugar
    60 g
  • tomato paste
    120 g
  • garlic paste (see Tips)
    120 g
  • ginger paste (see Tips)
    80 g
  • olive oil plus extra for preserving
    200 g
Tandoori chicken
  • water for soaking
  • oil for greasing
  • chicken thigh fillet cut into pieces (3 cm)
    800 g
  • lemon juice only
    ½
  • salt
    1 tsp
  • ground black pepper
    1 pinch
  • natural yoghurt
    200 g
  • ghee (see Tips)
    30 g
  • fresh mint leaves for garnishing
  • lemon wedges, to serve

Трудност

лесно

Хранене за 1 portions

Натрий 688.3 mg
Протеин 26.9 g
Калории 1515.7 kJ / 360.8 kcal
Мазнини 23.4 g
Фибри 2.4 g
Наситените мазнини 7.7 g
Въглехидрати 10.1 g

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Също представено в

Flavours of India 98 Рецепти
Австралия и Нова Зеландия

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