Преминете към основното съдържание Търсене
Chicken, Pepper and Steamed Vegetable Salad

Chicken, Pepper and Steamed Vegetable Salad
3.5 6 оценка
Подготовка 20 мин.
Общо 45 мин.
4 portions
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Съставки

  • Swiss chard, white stems removed from base of leaves, torn in half
    200 g
  • chicken breasts (approx. 150 g each)
    2
  • fine sea salt plus extra to taste
    2 pinches
  • ground black pepper plus extra to taste
    2 pinches
  • garlic cloves to taste
    2 - 3
  • extra virgin olive oil
    30 g
  • spring onions thinly sliced
    2
  • water
    300 g
  • mixed peppers cut in strips (5 mm wide)
    500 g
  • ripe tomatoes diced (approx. 160 g)
    2
  • dried oregano
    1 tsp
  • quark (curd cheese)
    100 g
    mozzarella, cut in pieces (2 cm)

Трудност

лесно

Хранене за 1 portion

Протеин 24.7 g
Калории 1101 kJ / 263 kcal
Мазнини 13.9 g
Въглехидрати 9.9 g

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Също представено в

Steam Supreme 10 Рецепти
Великобритания и Ирландия

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