Преминете към основното съдържание Търсене
Chicken in Red Pepper Sauce with Courgette and Feta Couscous

Chicken in Red Pepper Sauce with Courgette and Feta Couscous
4.3 68 оценка
Подготовка 10 мин.
Общо 55 мин.
6 portions
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Съставки

Chicken in Red Pepper Sauce
  • chicken drumsticks, skin on
    6 - 8
  • fine sea salt
    1 tsp
  • ground black pepper
    ¼ tsp
  • garlic clove
    1
  • red peppers deseeded
    180 g
  • tomatoes halved
    300 g
  • olive oil
    30 g
Courgette and Feta Couscous
  • couscous
    200 g
  • fresh flat-leaf parsley cut in pieces
    15 g
  • olive oil
    30 g
  • garlic clove
    1
  • shallots
    30 g
  • courgettes cut in pieces
    150 g
  • water
    200 g
  • chicken stock cube (for 0.5 l) crumbled
    1
    1 heaped tsp chicken stock paste, homemade
  • feta cheese
    100 g

Трудност

лесно

Хранене за 1 portion

Протеин 22 g
Калории 1757 kJ / 420 kcal
Мазнини 24 g
Фибри 4.3 g
Въглехидрати 28 g

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Също представено в

Baked Chicken 10 Рецепти
Великобритания и Ирландия

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