Търсене
Chilli paneer

Chilli paneer
4.2 27 оценки
Подготовка 15 мин.
Общо 30 мин.
4 portions
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Съставки

  • paneer cut into cubes (2 cm) (see Tips)
    250 - 300 g
  • cornflour (approx. 20 g) (see Tips)
    2 tbsp
  • canola oil
    4 tbsp
  • brown onions (approx. 200 g), cut into halves
    1 ½
  • fresh green chillies trimmed and cut into halves (1 cut into thin slices, for garnishing)
    2 - 3
  • ground turmeric
    ½ tsp
  • cumin seeds
    ½ tsp
  • garam masala (see Tips)
    1 tsp
  • ginger paste (see Tips)
    1 tbsp
  • garlic paste (see Tips)
    2 tsp
  • green capsicum cut into pieces (2 cm), (approx. 200 g)
    1
  • red capsicum cut into pieces (2 cm), (approx. 200 g)
    1
  • salt
    ¾ tsp
  • ground black pepper
    ¼ tsp

Трудност

лесно

Хранене за 1 portions

Натрий 489 mg
Протеин 5.2 g
Калории 1173.5 kJ / 279.3 kcal
Мазнини 22 g
Фибри 5.4 g
Наситените мазнини 2.9 g
Въглехидрати 13.4 g

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Също представено в

Flavours of India 98 Рецепти
Австралия и Нова Зеландия

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