Устройства и аксесоари
Orzo with Salmon and Spinach
Подготовка 25 мин.
Общо 40 мин.
4 portions
Съставки
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garlic clove1
-
onions quartered80 g
-
olive oil20 g
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frozen salmon fillets, skinless, defrosted (approx. 125 g each)fresh salmon fillets, skinless (approx. 125 g each)3
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paprika2 tsp
-
fresh dill leaves only2 sprigs
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water600 g
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1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
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fine sea salt to taste½ - 1 tsp
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orzo170 g
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whipping creamdouble cream200 g
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cornflour2 tsp
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freshly squeezed lemon juice1 Tbsp
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ground black pepper plus extra for sprinkling½ tsp
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fresh baby spinach200 g
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cherry tomatoes halved200 g
Трудност
лесно
Хранене за 1 portion
Натрий
491.1 mg
Протеин
32 g
Калории
2710.3 kJ /
647.8 kcal
Мазнини
39.7 g
Фибри
4 g
Наситените мазнини
15.9 g
Въглехидрати
41.1 g
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