Orzo with Salmon and Spinach

Name: Orzo with Salmon and Spinach
Prep time: 25 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 1 garlic clove; 80 g onions; 20 g olive oil; 3 fresh salmon fillets, skinless; 2 tsp paprika; 2 sprigs fresh dill; 600 g water; 1 heaped tsp vegetable stock paste, homemade; ½ - 1 tsp fine sea salt; 170 g orzo; 200 g double cream; 2 tsp cornflour; 1 Tbsp freshly squeezed lemon juice; ½ tsp ground black pepper; 200 g fresh baby spinach; 200 g cherry tomatoes

4.4 (370 оценки)

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Трудност лесно

Време за подготовка 25 мин.

Общо време 40 мин.

Размер на порцията 4 portions

Съставки

1 garlic clove
80 g onions, quartered
20 g olive oil
3 fresh salmon fillets, skinless (approx. 125 g each)
или frozen salmon fillets, skinless, defrosted (approx. 125 g each)
2 tsp paprika
2 sprigs fresh dill, leaves only
600 g water
1 heaped tsp vegetable stock paste, homemade
или 1 vegetable stock cube (for 0.5 l), crumbled
½ - 1 tsp fine sea salt, to taste
170 g orzo
200 g double cream
или whipping cream
2 tsp cornflour
1 Tbsp freshly squeezed lemon juice
½ tsp ground black pepper, plus extra for sprinkling
200 g fresh baby spinach
200 g cherry tomatoes, halved

Хранене: за 1 portion
Калории: 2710.3 kJ / 647.8 kcal
Белтъци: 32 g
Въглехидрати: 41.1 g
Мазнини: 39.7 g
Наситените мазнини: 15.9 g
Фибри: 4 g
Натрий: 491.1 mg