Търсене
Salmon and Couscous Parcels with Sun-dried Tomatoes

Salmon and Couscous Parcels with Sun-dried Tomatoes
4.7 107 оценки
Подготовка 15 мин.
Общо 35 мин.
4 portions
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Съставки

  • fresh rosemary leaves only
    2 sprigs
  • fresh thyme leaves only
    2 sprigs
  • fresh parsley leaves only
    3 sprigs
  • spring onions cut in pieces
    70 g
  • freshly squeezed lemon juice
    10 g
  • lemon finely grated zest only
    ½
  • garlic cloves
    2
  • sun-dried tomatoes
    9
  • fine sea salt plus extra to taste
    1 tsp
  • ground white pepper plus extra to taste
    ½ tsp
  • couscous
    220 g
  • fresh salmon fillets, skinless (approx. 125 g each)
    4
    frozen salmon fillets, skinless, defrosted (approx. 125 g each)
  • water warm
    500 g
  • olive oil
    10 g
  • vegetable stock cube (for 0.5 l) crumbled
    1
    1 heaped tsp vegetable stock paste, homemade

Трудност

лесно

Хранене за 1 portion

Протеин 32 g
Калории 1924 kJ / 460 kcal
Мазнини 18 g
Фибри 4 g
Въглехидрати 41 g

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Също представено в

10 EASY SALMON DINNERS 10 Рецепти
Великобритания и Ирландия
Simple Ideas 201 Рецепти
Великобритания и Ирландия

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