Устройства и аксесоари
Salmon and Couscous Parcels with Sun-dried Tomatoes
Подготовка 15 мин.
Общо 35 мин.
4 portions
Съставки
-
fresh rosemary leaves only2 sprigs
-
fresh thyme leaves only2 sprigs
-
fresh parsley leaves only3 sprigs
-
spring onions cut in pieces70 g
-
freshly squeezed lemon juice10 g
-
lemon finely grated zest only½
-
garlic cloves2
-
sun-dried tomatoes9
-
fine sea salt plus extra to taste1 tsp
-
ground white pepper plus extra to taste½ tsp
-
couscous220 g
-
frozen salmon fillets, skinless, defrosted (approx. 125 g each)fresh salmon fillets, skinless (approx. 125 g each)4
-
water warm500 g
-
olive oil10 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
Трудност
лесно
Хранене за 1 portion
Протеин
32 g
Калории
1924 kJ /
460 kcal
Мазнини
18 g
Фибри
4 g
Въглехидрати
41 g
Харесва ли ви това, което виждате?
Тази рецепта и повече от 100 000 други ви очакват!
Регистрирайте се безплатно Повече информацияМожете да харесате също и ...
Покажи всичкоFragrant Coconut Fish Soup with Sweet Potato
35 Min
Timatar Wali Macchi (Cod in Tomato Sauce)
1 Std.
Salmon and Leek Parcel with New Potatoes
1 Std.
Salmon with Ginger Sauce and Spiced Cashews
30 Min
Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello
35 Min
Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans
35 Min
Sea Bass with Lemon & Herb Couscous
35 Min
Steamed Plaice with Tomato Sauce
30 Min
Steamed Sea Bream in Broth with Potatoes
35 Min
Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio
1 Std.
Salmon Kabsa
Keine Bewertungen
Cod and Spinach Soup
40 Min