Устройства и аксесоари
Salmon and Couscous Parcels with Sun-dried Tomatoes
Подготовка 15 мин.
Общо 35 мин.
4 portions
Съставки
-
fresh rosemary leaves only2 sprigs
-
fresh thyme leaves only2 sprigs
-
fresh parsley leaves only3 sprigs
-
spring onions cut in pieces70 g
-
freshly squeezed lemon juice10 g
-
lemon finely grated zest only½
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garlic cloves2
-
sun-dried tomatoes9
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fine sea salt plus extra to taste1 tsp
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ground white pepper plus extra to taste½ tsp
-
couscous220 g
-
frozen salmon fillets, skinless, defrosted (approx. 125 g each)fresh salmon fillets, skinless (approx. 125 g each)4
-
water warm500 g
-
olive oil10 g
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1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
Трудност
лесно
Хранене за 1 portion
Протеин
32 g
Калории
1924 kJ /
460 kcal
Мазнини
18 g
Фибри
4 g
Въглехидрати
41 g
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