Устройства и аксесоари
Lemon and Herb Salmon Burgers with Parmesan Courgettes
Подготовка 20 мин.
Общо 30 мин.
4 portions
Съставки
Parmesan Courgettes
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Parmesan cheese cut in pieces (2 cm)60 g
-
white bread cut in pieces60 g
-
medium egg1
-
fine sea salt1 tsp
-
courgettes cut in batons (5 cm x 1 cm)500 g
Mayonnaise
-
sunflower oil150 g
-
medium egg1
-
ground black pepper2 pinches
-
fine sea salt½ tsp
-
vinegar1 tsp
-
Dijon mustard2 tsp
Salmon Burgers
-
shallots halved60 g
-
fresh dill leaves5 g
-
fresh tarragon cut in pieces1 Tbsp
-
fresh salmon fillets, skinless cut in pieces400 g
-
frozen green peas80 g
-
grated lemon zest1 Tbsp
-
fine sea salt½ tsp
Serving
-
olive oil2 Tbsp
-
burger buns4
-
cherry tomatoes halved160 g
-
green lettuce leaves for serving8
Трудност
лесно
Хранене за 1 portion
Протеин
40 g
Калории
4110 kJ /
982 kcal
Мазнини
68 g
Фибри
4.1 g
Въглехидрати
53 g
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