![Pearl Barley and White Bean Stew Pearl Barley and White Bean Stew](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/5843C82E-B1C1-4E61-AB0D-C7389C895391/Derivates/DF16C1F1-B140-4F7D-8503-03E1EB285EB7.jpg)
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Ingredients
Spice Paste
- 20 g fresh parsley leaves
- 20 g almonds
- 20 g breadcrumbs
- 60 g olive oil
- 1 lemon, finely grated zest only
- ¼ tsp fine sea salt
- 2 pinches ground black pepper
Stew
- 300 g savoy cabbage, cored, cut in pieces
- 300 g red onions, halved
- 50 g sun-dried tomatoes in oil, drained, oil reserved
- 1000 g water
- 120 g pearl barley
-
2
heaped tsp vegetable stock paste, homemade
or 2 vegetable stock cubes (for 0.5 l each), crumbled - 1 tsp fine sea salt
- ½ tsp ground black pepper
- ½ bunch fresh thyme, leaves only
- 480 g tinned cannellini beans, rinsed, drained (2 x 400 g tins)
- Nutrition
- per 1 portion
- Calories
- 1334 kJ / 319 kcal
- Protein
- 14.2 g
- Carbohydrates
- 11.3 g
- Fat
- 14.2 g
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