Fish curry

Name: Fish curry
Prep time: 15 min
Cook time: 35 min
Total time: 35 min
Yield: 4 portions
Ingredients: 1 onion; 400 g carrots; 20 g vegetable oil; 100 g leek; 3 tsp curry powder; 100 g water; 400 g coconut milk; 1 tsp fine salt; ½ tsp freshly ground black pepper; 500 g white fish fillets, skinless

3.5 (50 оценки)

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Трудност лесно

Време за подготовка 15 мин.

Общо време 35 мин.

Размер на порцията 4 portions

Съставки

1 onion, cut into halves
400 g carrots, cut into pieces
20 g vegetable oil
100 g leek, cut into rings (1 cm)
3 tsp curry powder, mild
100 g water
400 g coconut milk
1 tsp fine salt
½ tsp freshly ground black pepper
500 g white fish fillets, skinless (e.g. pollock or cod), cut into pieces (2-3 cm)

Хранене: за 1 portion
Калории: 1490 kJ / 359 kcal
Белтъци: 25 g
Въглехидрати: 11 g
Мазнини: 23 g
Фибри: 4.1 g