Tempeh Bolognaise

Tempeh Bolognaise

4.6 78 оценки

Подготовка 10 мин.

Общо 30 мин.

4 portions

Съставки

Tempeh mince

garlic cloves
3
shallot
1
extra virgin olive oil
50 g
firm tofu cut in cubes (2 cm)
200 g
tamari
50 g
dried basil
½ tsp
dried sage
½ tsp
dried thyme
½ tsp
dried oregano
½ tsp

Bolognaise sauce

courgette cut in pieces (approx. 115 g)
½
carrot cut in pieces (approx. 135 g)
1
tomato purée
40 g
tinned chopped tomatoes
400 g
red wine
30 g
fresh basil leaves only
4 sprigs
Parmesan cheese shaved, for serving
50 g
vegetarian hard cheese, shaved, for serving

Трудност

лесно

Хранене за 1 portion

Протеин 10 g

Калории 994 kJ / 236 kcal

Мазнини 17 g

Фибри 3 g

Въглехидрати 6 g

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Също представено в

Vegetarian Cooking 10 Рецепти
Великобритания и Ирландия

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