Търсене
Rice salad with warm mustard dressing

Rice salad with warm mustard dressing
4.3 43 оценки
Подготовка 15 мин.
Общо 1ч. 40 мин.
4 portions
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Съставки

  • brown rice
    300 g
  • wild rice
    50 g
  • water plus extra for soaking
    1000 g
  • Chicken stock paste (see Tips)
    2 tsp
  • chicken tenderloins
    200 g
  • salt to season
  • ground black pepper to season
  • extra virgin olive oil for drizzling
  • mayonnaise (see Tips)
    180 g
  • Dijon mustard (gluten free)
    30 g
  • lemon juice only (approx. 20 g)
    ½
  • rocket leaves
    60 g
  • baby radishes cut into thin slices
    4
  • carrot peeled and cut into "spaghetti" (see Tips)
    1
  • zucchini peeled and cut into "spaghetti" (see Tips)
    1
  • red capsicum cut into small cubes (5 mm)
    50 g

Трудност

лесно

Хранене за 1 portion

Натрий 221.9 mg
Протеин 20.7 g
Калории 3271.5 kJ / 778.8 kcal
Мазнини 46.2 g
Фибри 6.4 g
Наситените мазнини 6.1 g
Въглехидрати 68.1 g

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Също представено в

Good food, gluten free 94 Рецепти
Австралия и Нова Зеландия

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