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Lupin with broad bean salad

Lupin with broad bean salad
5.0 2 оценки
Подготовка 20 мин.
Общо 45 мин.
4 portions
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Съставки

Salad
  • Vegetable stock paste (see Tips)
    1 tsp
  • lupin flakes (see Tips)
    150 g
  • water
    1500 g
  • frozen broad beans
    250 g
  • asparagus cut into pieces (3 cm)
    1 bunch
  • chilled water
  • fresh baby spinach leaves
    40 g
  • watercress
    40 g
  • spring onions/shallots trimmed and cut into thin slices
    4
  • lemon zested and juiced
    ½
  • avocado flesh only, cut into slices
    1
  • salt to season
  • ground black pepper to season
Dressing
  • extra virgin olive oil
    30 g
  • grapeseed oil
    50 g
  • caster sugar
    1 tsp
  • mustard powder (gluten free)
    ¼ tsp
  • white wine vinegar
    50 g
  • salt to taste
  • ground black pepper to taste
  • feta cheese broken into pieces
    100 g

Трудност

лесно

Хранене за 1 portion

Натрий 568.4 mg
Протеин 22.6 g
Калории 2175 kJ / 517.8 kcal
Мазнини 33.9 g
Фибри 25.1 g
Наситените мазнини 7.3 g
Въглехидрати 7.3 g

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Също представено в

Good food, gluten free 94 Рецепти
Австралия и Нова Зеландия

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