Устройства и аксесоари
Root Vegetable Hotpot with Harissa
Подготовка 10 мин.
Общо 40 мин.
4 portions
Съставки
-
olive oil25 g
-
onions quartered80 g
-
fresh thyme leaves only½ Tbsp
-
harissa paste to taste1 - 2 tsp
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1 tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
mixed root vegetables peeled, cut in pieces (3-4 cm) (e.g. carrots, parsnips, swede, sweet potatoes, see tip)600 g
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water400 g
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tinned haricot beans drained, rinsed (1 x 400 g tin)240 g
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fine sea salt½ tsp
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ground black pepper¼ tsp
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fresh parsley leaves roughly chopped5 g
Трудност
лесно
Хранене за 1 portion
Протеин
4.5 g
Калории
774 kJ /
185 kcal
Мазнини
7.6 g
Въглехидрати
24.6 g
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