Устройства и аксесоари
Quick Lamb Dhansak
Подготовка 15 мин.
Общо 50 мин.
4 portions
Съставки
-
fresh mint leaves5 g
-
fresh coriander leaves5 g
-
lamb meat lean, diced (2-3 cm)500 g
-
garam masala2 Tbsp
-
onions quartered150 g
-
garlic cloves2
-
vegetable oil plus 2 Tbsp for frying30 g
-
butternut squash peeled, diced (2-3 cm)200 g
-
red split lentils rinsed150 g
-
rogan josh curry paste (or other Indian curry paste)20 g
-
tamarind paste15 g
-
caster sugar25 g
-
water hot500 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
fine sea salt or to taste½ tsp
-
ground black pepper or to taste¼ tsp
-
lemon juice30 g
Трудност
лесно
Хранене за 1 portion
Натрий
357.6 mg
Протеин
32.6 g
Калории
2930.7 kJ /
700.5 kcal
Мазнини
43.4 g
Фибри
7.9 g
Наситените мазнини
12.9 g
Въглехидрати
47.3 g
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