Quick Lamb Dhansak

Name: Quick Lamb Dhansak
Prep time: 15 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: 5 g fresh mint leaves; 5 g fresh coriander leaves; 500 g lamb meat; 2 Tbsp garam masala; 150 g onions; 2 garlic cloves; 30 g vegetable oil; 200 g butternut squash; 150 g red split lentils; 20 g rogan josh curry paste; 15 g tamarind paste; 25 g caster sugar; 500 g water; 1 heaped tsp vegetable stock paste, homemade; ½ tsp fine sea salt; ¼ tsp ground black pepper; 30 g lemon juice

4.4 (32 оценки)

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Трудност лесно

Време за подготовка 15 мин.

Общо време 50 мин.

Размер на порцията 4 portions

Съставки

5 g fresh mint leaves
5 g fresh coriander leaves
500 g lamb meat, lean, diced (2-3 cm)
2 Tbsp garam masala
150 g onions, quartered
2 garlic cloves
30 g vegetable oil, plus 2 Tbsp for frying
200 g butternut squash, peeled, diced (2-3 cm)
150 g red split lentils, rinsed
20 g rogan josh curry paste (or other Indian curry paste)
15 g tamarind paste
25 g caster sugar
500 g water, hot
1 heaped tsp vegetable stock paste, homemade
или 1 vegetable stock cube (for 0.5 l), crumbled
½ tsp fine sea salt, or to taste
¼ tsp ground black pepper, or to taste
30 g lemon juice

Хранене: за 1 portion
Калории: 2930.7 kJ / 700.5 kcal
Белтъци: 32.6 g
Въглехидрати: 47.3 g
Мазнини: 43.4 g
Наситените мазнини: 12.9 g
Фибри: 7.9 g
Натрий: 357.6 mg