Tuna, Courgette and Red Pepper Lasagne

Tuna, Courgette and Red Pepper Lasagne

3.3 29 оценки

Подготовка 20 мин.

Общо 35 мин.

4 portions

Съставки

tinned chopped tomatoes
400 g
ground cinnamon
¾ tsp
fine sea salt
¼ tsp
ground black pepper
1 pinch
courgettes peeled in ribbons (approx. 500 g)
2
sunflower oil for frying
1 tsp
red peppers each pepper cut into 8 pieces
3
tinned tuna, in brine 2 x 160 g (drained weight approx. 220 g)
2
fresh parsley leaves chopped
1 bunch
grated mozzarella
80 g

Трудност

лесно

Хранене за 1 portion

Протеин 21.2 g

Калории 790 kJ / 189 kcal

Мазнини 6.7 g

Въглехидрати 10.9 g

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Също представено в

Under 400 Calories 10 Рецепти
Великобритания и Ирландия

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