Help support your microbiome and overall health with recipes that contain gut-friendly ingredients (kefir, leafy greens, high-fiber swaps, fermented foods and a variety of vegetables). These recipes will balance your gut and keep you feeling great!
Gut Immunity Shot
5 phút
Matcha Blueberry Morning Smoothie
5 phút
Spiced Almond Milk
15 phút
Buckwheat Crêpes
45 phút
Miso Mushroom Toast with Tahini Yogurt
45 phút
Chickpea Ratatouille
1h
Homemade Sour Cream
16h 30 phút
Steamed Vegetables with Kefir Dressing
40 phút
Tuna and Avocado Salad with Fermented Onions (with Cutter)
20 phút
Cutter Fermented Onions
72h 30 phút
Cashew and Cacao Smoothie
5 phút
