Red beans and rice with turkey meatballs

Red beans and rice with turkey meatballs

3.4 88 peringkat

Persiapan 15 menit

Total 1j

4 portions

Bahan-bahan

Turkey meatballs

garlic powder
½ tsp
ground black pepper
½ tsp
dried sage
½ tsp
dried oregano
½ tsp
dried thyme
½ tsp
smoked paprika
1 tsp
ground cumin
1 tsp
ground cayenne pepper
¼ tsp
salt
1 tsp
turkey mince
500 g

Red beans and rice

brown rice
200 g
olive oil
1 tbsp
brown onion cut into quarters
1
garlic cloves
2
carrot cut into pieces (4 cm)
1
celery stalk cut into pieces (4 cm)
1
tomato paste
1 tbsp
ground cayenne pepper
¼ tsp
fresh thyme leaves only
2 tsp
fresh bay leaf
1
water
500 g
Chicken stock paste (see Tips)
1 tsp
canned chopped tomatoes
400 g
salt
1 tsp
ground black pepper
½ tsp
red capsicum deseeded and cut into pieces (1 cm)
¾
red kidney beans rinsed and drained (approx. 250 g after draining)
400 g
spring onions/shallots cut into thin slices, for garnishing
2

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 2098.6 mg

Protein 40.5 g

Kalori 2287 kJ / 544.5 kcal

Lemak 11.3 g

Serat 13.3 g

Lemak Jenuh 2.5 g

Karbohidrat 62.2 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Low(er) GI 9 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Meatballs with white wine mushroom sauce

35 menit

Meat feast pizza

1j 30 menit

Individual chicken wellingtons with mustard tarragon sauce

1j 35 menit

Zurich-style veal strips with potatoes

2j 50 menit

Sweet and spicy beef short ribs with polenta

4j 25 menit

Aussie meat pies

2j

Salami, pea and corn fritters

40 menit

Sticky drumettes

2j 45 menit

Malay-style coconut chicken (MEATER+®)

25j 40 menit

Beef cheek Bourguignon

5j 25 menit

Moroccan lamb meatballs with batbout flatbreads

1j 50 menit

Sunday lamb roast (MEATER®)

1j 55 menit

Tampilkan semua