Honey poached pears with chocolate sauce and nut crumble

Honey poached pears with chocolate sauce and nut crumble

4.1 17 peringkat

Persiapan 20 menit

Total 2j 10 menit

4 portions

Bahan-bahan

Nut crumble

pecans
20 g
walnuts
10 g
shredded coconut
20 g
rolled oats
20 g
ground cinnamon
½ tsp
honey
1 tbsp

Honey poached pears

pears (approx. 200 g each), peeled
4
water
1000 g
cinnamon quill
1
piece fresh ginger peeled
1 cm
vanilla bean seeds scraped, seeds and pod reserved
1
honey
50 g
salt
¼ tsp

Chocolate sauce

dark chocolate (70% cocoa)
100 g
full cream milk
50 g
honey
1 tbsp
fresh mint leaves for garnishing

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 170 mg

Protein 4.4 g

Kalori 1562 kJ / 371.8 kcal

Lemak 20.3 g

Serat 3.5 g

Lemak Jenuh 10.1 g

Karbohidrat 43.6 g

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Juga ditampilkan di

Low(er) GI 9 Resep
Australia dan Selandia Baru

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