Help support your microbiome and overall health with recipes that contain gut-friendly ingredients (kefir, leafy greens, high-fiber swaps, fermented foods and a variety of vegetables). These recipes will balance your gut and keep you feeling great!
Gut Immunity Shot
5 мин.
Matcha Blueberry Morning Smoothie
5 мин.
Spiced Almond Milk
15 мин.
Buckwheat Crêpes
45 мин.
Miso Mushroom Toast with Tahini Yogurt
45 мин.
Chickpea Ratatouille
1ч.
Homemade Sour Cream
16ч. 30 мин.
Steamed Vegetables with Kefir Dressing
40 мин.
Tuna and Avocado Salad with Fermented Onions (with Cutter)
20 мин.
Cutter Fermented Onions
72ч. 30 мин.
Cashew and Cacao Smoothie
5 мин.
